RECOGNISING THE SIGNS

When Life Needs a Reset

Burnout doesn’t always look like exhaustion. For high-functioning professionals, it can look like still delivering — while everything underneath feels unsustainable. Chronic stress, disrupted sleep, rising anxiety, and a widening gap between work and everything else are common precursors, not personal failures.

  • Persistent exhaustion that doesn’t lift with a weekend off
  • Anxiety or racing thoughts that make it hard to switch off
  • Sleep that’s become shallow, disrupted, or reliant on something to get you there
  • Work consuming every part of life, with nothing left over
  • A sense that you’re holding it together in public, and struggling in private

If this sounds familiar, a confidential conversation is a reasonable next step — not a last resort.

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our approach

A Structured Programme for Real Recovery

HARP’s programme combines clinical and therapeutic support to address burnout, chronic stress, anxiety and emotional wellbeing together — not just the symptoms that are easiest to see. Every client begins with a personalised plan, developed with our multidisciplinary team and adjusted throughout their stay.
Where appropriate, our trauma-informed clinicians also work with underlying stress responses that keep the nervous system in a heightened state long after the workday ends — helping build the kind of emotional resilience that holds up once you’re back in your normal environment.

OUR FIVE-STAGE PERSONALISED RECOVERY FRAMEWORK

Understanding — naming what's really happening, without judgement
Alignment — rebuilding structure between your values and your daily life
Insight — recognising the patterns behind chronic stress and burnout
Regulation — nervous-system and emotional regulation, trauma-informed where relevant
Direction — a concrete plan for sustaining change once you're home

THE ENVIRONMENT

A Premium, Discreet Residential Setting

Nestled in the Dandenong Ranges, HARP’s facilities were selected for privacy and natural surrounds. Sassafras Manor is our most exclusive residence, accepting a maximum of four clients per month for a fully private, executive-level experience. Olinda Chalet offers a broader residential wellbeing retreat for up to eight clients, across a triple-storey chalet with its own gym and spa facilities.

Every stay includes a 2:1 staff-to-client ratio, private chef-prepared meals, and complementary therapies — personal training, yoga, meditation, massage, and acupuncture — integrated alongside clinical sessions addressing stress, sleep, and emotional wellbeing.

2:1 staff-to-client ratio
Complementary therapies: personal training, yoga, meditation, massage, acupuncture
Private suites, gourmet dining, day spa
Private grounds in the Dandenong Ranges

OUR TEAM

A Multidisciplinary Team, Around You

Every client is supported by a coordinated clinical team, not a single practitioner. Our programme facilitators lead your day-to-day structure; our psychologists and counsellors work with you on stress, anxiety, sleep and emotional resilience; and our medical and allied health team support your physical wellbeing throughout your stay.

Programme Facilitator
Clinical Psychologist
Counsellor
General Practitioner
Peer Support Worker (lived experience)
Client Supported

1600+

Care Ratio

2:1

Outcome rate

90%

Review and Ratings

4.9

AFTER CARE

Support That Doesn’t End at Discharge

Sustained change happens after you leave, not just during your stay. HARP+ Aftercare places you in daily contact with your counsellor and psychologist from the day you complete your programme, with a tailored plan for maintaining emotional resilience once you’re back in your normal routine.

FREQUENTLY ASKED QUESTIONS

How can we help you in
your journey?

Is this confidential?

Yes. Discretion is built into every part of our process, from your first enquiry through to your stay and aftercare.

Is this only for burnout, or does it cover anxiety and sleep issues too?

Our programme addresses burnout, chronic stress, anxiety, sleep disruption and work-life imbalance together, since they typically compound one another rather than occurring in isolation.

Do you work with trauma?

Where relevant, our clinicians take a trauma-informed approach to underlying stress responses. This sits alongside — not instead of — support for the presenting issue that brought you to us.

Who is this programme suited to?

High-functioning professionals and executives seeking a private, high-support environment to address burnout and chronic stress away from public settings.

How do I get started?

Request a private, no-obligation call with our team.

Contact us

For all urgent enquiries, please contact us through these options:

Start a chat on Whatsapp

Call us

We are available 24/7 to chat

CALL US AT 1800 595 468

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